Each session is planned by experts in mindfulness and yoga and involves three key factors:
Breathing and Body - the children will learn to be in control of their breathing and will use breathing balls to help control this. They will also be taught through many different exercises the importance of appreciating their body and to be more aware of each part of their body and to use their breathing to feel happier in times of stress.
Listening - the children will listen to mindful music which they will also have access to at home to help them to focus and relax. This music can be used at times of stress or worry to help the children to feel calm.
Moving - mindful movement and yoga - each session will involve a specially designed yoga session where the children will develop core strength, coordination, stamina, fitness and balance.
We offer a bespoke programme to schools over a timeframe to suit you. We recommend that at least a term of classes are booked where possible.
We can also offer a before school, lunchtime or after school club paid for by parents or school.
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Rattle and Roll also run Mindfulness sessions with staff on INSET days. They focus on increasing a sense of wellbeing as well as offering tools and strategies to deal with increased stress or anxiety.
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