Mindfulness and Yoga for Primary School and Secondary School children
1 in 10 children suffer with poor mental health. We have designed and developed school based sessions which offer both physical and mental health benefits for children of all ages. We have also designed a programme specifically for adults too (click here for MYC for adults).
We offer unique and expert training through our MYC courses which offer both physical and mental health benefits. Children learn life-long skills and techniques that aim to deliver a sense of calm; happiness and general wellbeing whilst also developing core strength, coordination, stamina, fitness and balance. This programme delivers a suite of skills and tools that children can draw upon in everyday life and especially during times of increased stress or pressure (for example during SATs; friendship issues; transitions in school). The course is specially designed to cater for the needs of each Key Stage.
Each session is planned by experts in mindfulness and yoga and involves three key factors:
We offer a bespoke programme to schools over a timeframe to suit you. We recommend that at least a term of classes are booked where possible. We can also offer a before school, lunchtime or after school club paid for by parents or school.
Get in touch with Nicky to find out more email@example.com
Rattle and Roll also run Mindfulness sessions with staff on INSET days. They focus on increasing a sense of wellbeing as well as offering tools and strategies to deal with increased stress or anxiety.